60 - 90 min. public or private presentation and practice about pain science, breath and movement for recovery.
Please contact me for pricing and availability.
Private sessions created for your life and unique needs.
Each class introduces bits of science with breath, body awareness and movement, as tools to influence your pain experience.
Weekly progression, with a home practice, will strengthen the skills needed to desensitize the nervous system and body over time.
Stephanie Tittle Art & Yoga
Carnelian Bay, CA 96140 US
Copyright © 2022 Stephanietittle - All Rights Reserved.
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